This gentle and supported hamstring stretch is a favourite with many of my back pain clients who suffer from lower back pain.
You will need:
- a folded towel or small blanket. I have used a polar fleece throw in this example.
- a yoga mat or blanket to protect you from the floor
- a small pillow for your head. Not everyone needs this, but if your neck feels a little strain it is better to elevate it with a small pillow or folded towel
- a blank piece of wall
- 10 minutes of your time