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	<title>Body and Spine Align</title>
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		<title>Body &amp; Spine Align &#8211; Summer Newsletter 2012 #1</title>
		<link>http://bodyandspinealign.com.au/newsletters/body-spine-align-summer-newsletter-2012-1/</link>
		<comments>http://bodyandspinealign.com.au/newsletters/body-spine-align-summer-newsletter-2012-1/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 09:48:09 +0000</pubDate>
		<dc:creator>Body & Spine Align</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Newsletters]]></category>
		<category><![CDATA[best way to lose weight]]></category>
		<category><![CDATA[Big Love]]></category>
		<category><![CDATA[body & spine align]]></category>
		<category><![CDATA[High Protein - Low Carb Muffins]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Valentine's Day]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://bodyandspinealign.com.au/?p=676</guid>
		<description><![CDATA[Summer Newsletter 2012 2012 has got off the a rapid start. New Year&#8217;s Resolutions come and go, but the most popular ones are to &#8220;lose weight&#8221; and &#8220;get fit&#8221;, followed by &#8220;stop smoking&#8221;. I am asked so often &#8220;What is the best way to lose weight?” that it has prompted me to write this article.... <a href="http://bodyandspinealign.com.au/newsletters/body-spine-align-summer-newsletter-2012-1/"> [Continue Reading]</a>]]></description>
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		<title>How to Lose Weight</title>
		<link>http://bodyandspinealign.com.au/featured/how-to-lose-weight/</link>
		<comments>http://bodyandspinealign.com.au/featured/how-to-lose-weight/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 07:36:56 +0000</pubDate>
		<dc:creator>Body & Spine Align</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Best Exercise to Lose Weight]]></category>
		<category><![CDATA[body & spine align]]></category>
		<category><![CDATA[body and spine align]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[How to lose weight]]></category>
		<category><![CDATA[Low Carb Diet]]></category>
		<category><![CDATA[Low Fat diet]]></category>
		<category><![CDATA[vicki Tate]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://bodyandspinealign.com.au/?p=652</guid>
		<description><![CDATA[How to lose weight is full of weight loss tips and discusses the pros and cons of the low fat and low carb diet. You will learn what is good to eat and what is the best exercise to lose weight. Also information about insulin resistance and how to reverse it.]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>What is Scoliosis?</title>
		<link>http://bodyandspinealign.com.au/scoliosis-2/what-is-scoliosis/</link>
		<comments>http://bodyandspinealign.com.au/scoliosis-2/what-is-scoliosis/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 04:30:16 +0000</pubDate>
		<dc:creator>Body & Spine Align</dc:creator>
				<category><![CDATA[Scoliosis]]></category>
		<category><![CDATA[body & spine align]]></category>
		<category><![CDATA[scoliosis]]></category>
		<category><![CDATA[scoliosis exercises]]></category>
		<category><![CDATA[spinal curvature]]></category>

		<guid isPermaLink="false">http://bodyandspinealign.com.au/?p=625</guid>
		<description><![CDATA[What is Scoliosis? Scoliosis is a term used to describe the abnormal sideways spinal curvature. Every healthy human has curves at the neck (cervical), chest (thoracic) lower back (lumbar) sacrum and coccyx (tail bones). We need spinal curves to give strength and flexibility to our spine and spring to our movements. These curves also help... <a href="http://bodyandspinealign.com.au/scoliosis-2/what-is-scoliosis/"> [Continue Reading]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Body &amp; Spine Align Christmas News 2011 #4</title>
		<link>http://bodyandspinealign.com.au/newsletters/body-spine-align-christmas-news-2011-4/</link>
		<comments>http://bodyandspinealign.com.au/newsletters/body-spine-align-christmas-news-2011-4/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 09:39:10 +0000</pubDate>
		<dc:creator>Body & Spine Align</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Newsletters]]></category>
		<category><![CDATA[body and spine align]]></category>
		<category><![CDATA[drink up]]></category>
		<category><![CDATA[go for colour]]></category>
		<category><![CDATA[good oils]]></category>
		<category><![CDATA[joy of giving]]></category>
		<category><![CDATA[keep moving]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[vicki Tate]]></category>
		<category><![CDATA[ways to stay fit]]></category>

		<guid isPermaLink="false">http://bodyandspinealign.com.au/?p=575</guid>
		<description><![CDATA[Seasons Greetings Can you believe that Christmas is only a week away? This year has flown by so quickly that even the children are complaining that they don’t have enough time. I would like to take this opportunity to thank each and every one of you for supporting Body &#38; Spine Align throughout the past... <a href="http://bodyandspinealign.com.au/newsletters/body-spine-align-christmas-news-2011-4/"> [Continue Reading]</a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>How To Release Sacro-Illiac Pain</title>
		<link>http://bodyandspinealign.com.au/back-pain/how-to-release-sacro-illiac-pain/</link>
		<comments>http://bodyandspinealign.com.au/back-pain/how-to-release-sacro-illiac-pain/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 22:45:23 +0000</pubDate>
		<dc:creator>Body & Spine Align</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Video Library]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[Lower Back Pain Relief]]></category>
		<category><![CDATA[release Sacro-illiac joint]]></category>
		<category><![CDATA[Sacro illiac joint.]]></category>

		<guid isPermaLink="false">http://bodyandspinealign.com.au/?p=560</guid>
		<description><![CDATA[Release Sacro-Illiac  joint pain with this very simple technique.  It will provide lower back pain relief, usually within minutes. Do the circles very slowly and rest for about 30 to 90 seconds. Then change direction. The slower you go the more effective the release will be.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>What Happens in an Ortho-Bionomy Session</title>
		<link>http://bodyandspinealign.com.au/video-library/what-happens-in-an-ortho-bionomy-session/</link>
		<comments>http://bodyandspinealign.com.au/video-library/what-happens-in-an-ortho-bionomy-session/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 22:30:41 +0000</pubDate>
		<dc:creator>Body & Spine Align</dc:creator>
				<category><![CDATA[Video Library]]></category>

		<guid isPermaLink="false">http://bodyandspinealign.com.au/?p=554</guid>
		<description><![CDATA[Bruce Stark is an Advanced Ortho-Bionomy Instructor. Here he is conducting a class in the Basic work demonstrating the release of neck pain. Very Gentle compression and Positions of Comfort.]]></description>
		<wfw:commentRss>http://bodyandspinealign.com.au/video-library/what-happens-in-an-ortho-bionomy-session/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Laughing Wedding</title>
		<link>http://bodyandspinealign.com.au/video-library/laughing-wedding/</link>
		<comments>http://bodyandspinealign.com.au/video-library/laughing-wedding/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 22:26:49 +0000</pubDate>
		<dc:creator>Body & Spine Align</dc:creator>
				<category><![CDATA[Video Library]]></category>

		<guid isPermaLink="false">http://bodyandspinealign.com.au/?p=551</guid>
		<description><![CDATA[The Groom accidentally pronounces Lawfully as &#8220;Waffley&#8221; and the bride begins to laugh uncontrollably. The beginning of a Joyful Marriage&#8230;..]]></description>
		<wfw:commentRss>http://bodyandspinealign.com.au/video-library/laughing-wedding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Eat Fresh and Cure Chronic Diseases</title>
		<link>http://bodyandspinealign.com.au/health-nutrition/eat-fresh-and-cure-chronic-diseases/</link>
		<comments>http://bodyandspinealign.com.au/health-nutrition/eat-fresh-and-cure-chronic-diseases/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 22:16:27 +0000</pubDate>
		<dc:creator>Body & Spine Align</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>

		<guid isPermaLink="false">http://bodyandspinealign.com.au/?p=548</guid>
		<description><![CDATA[Cure Chronic Disease Dr Terry Wahls was diagnosed with MS (Multiple Sclerosis) and couldn&#8217;t find a cure for her debilitating disease. She found the information she needed on the Internet Her experiment on her own body, was based on studies that were conducted on mice. We have a Billion cells in our brains with trillions... <a href="http://bodyandspinealign.com.au/health-nutrition/eat-fresh-and-cure-chronic-diseases/"> [Continue Reading]</a>]]></description>
		<wfw:commentRss>http://bodyandspinealign.com.au/health-nutrition/eat-fresh-and-cure-chronic-diseases/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Summer Newsletter #4 2011</title>
		<link>http://bodyandspinealign.com.au/newsletters/summer-newsletter-4-2011/</link>
		<comments>http://bodyandspinealign.com.au/newsletters/summer-newsletter-4-2011/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 11:01:51 +0000</pubDate>
		<dc:creator>Body & Spine Align</dc:creator>
				<category><![CDATA[Newsletters]]></category>
		<category><![CDATA[reduce stress]]></category>
		<category><![CDATA[Signs of stress]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Summer]]></category>

		<guid isPermaLink="false">http://bodyandspinealign.com.au/?p=497</guid>
		<description><![CDATA[Summer Newsletter #4 It is only 1 month to Christmas Where has the year gone? It is the time of year we catch up with loved and dear ones.  There is so much to do and social life seems to be over the top at times. Rushing from one event to another. A few years... <a href="http://bodyandspinealign.com.au/newsletters/summer-newsletter-4-2011/"> [Continue Reading]</a>]]></description>
		<wfw:commentRss>http://bodyandspinealign.com.au/newsletters/summer-newsletter-4-2011/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Rheumatiod Arthritis &#8211; Relief from Pain</title>
		<link>http://bodyandspinealign.com.au/case-studies/rheumatiod-arthritis-relief-from-pain/</link>
		<comments>http://bodyandspinealign.com.au/case-studies/rheumatiod-arthritis-relief-from-pain/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 00:33:13 +0000</pubDate>
		<dc:creator>Body & Spine Align</dc:creator>
				<category><![CDATA[Case Studies]]></category>
		<category><![CDATA[VibroGym]]></category>
		<category><![CDATA[Norman Park]]></category>
		<category><![CDATA[pain relief]]></category>
		<category><![CDATA[release tight muscles]]></category>
		<category><![CDATA[relief from pain]]></category>
		<category><![CDATA[relief from Rheumatoid Arthritis pain]]></category>
		<category><![CDATA[Rheumatoid Arthritis]]></category>
		<category><![CDATA[safe effective solution for chronic pain]]></category>
		<category><![CDATA[Vibrogym]]></category>
		<category><![CDATA[vicki Tate]]></category>

		<guid isPermaLink="false">http://bodyandspinealign.com.au/?p=480</guid>
		<description><![CDATA[Ellie found relief for rheumatoid arthritis pain and released muscle imbalances in her legs, feet and shoulders, in 15 minutes. All done with sitting on a chair with her feet up. ]]></description>
		<wfw:commentRss>http://bodyandspinealign.com.au/case-studies/rheumatiod-arthritis-relief-from-pain/feed/</wfw:commentRss>
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