The Revolution in Fitness
Vibration training is going to be the next big wave in Strength training. It has been used extensively by international sporting bodies, rock stars, super models and elite athletes. And now it is available to regular folks like you and me.
It can shift your cellulite and strengthen your body in a matter of weeks. Claudia Scheiffer, Madonna, Tatiana Grigorieva, Kylie Monogue, Clint Eastwood and Danni Monogue are just a few of the long list of celebrities who are using vibration training to get a terrific body and stay fit while having a busy life.
Get fit in 20 minutes
Our lives are very busy. Work and family commitments seem to leave little time for staying healthy. This revolutionary machine will help you get fit with little exertion in 20 minutes a few times a week.
Standing on the VibroGym your muscles work automatically. You don’t have to do anything else. The rapid vibrations of the plate, approximately 30-50 per second, amplify any tried and true exercise that you could do on the ground but with much faster results. It is estimated that nearly 100% of your muscle fibres are active when the plate vibrates under your feet. This is about 50% more effective than conventional exercise.
Safe effective solution for nearly everyone
It is safe, effective solution for nearly anyone over the age of 14 right up to the very elderly. In fact it has been used to rehabilitate stroke victims, improve outcomes for Alzheimer’s patients and children with Cerebral Palsy and Downs Syndrome.
“VibroGym Whole Body Vibration has been an invaluable tool to help my older patients get started on a strengthening
program. These people often find it very difficult to do ‘normal’ resistance exercises at home or in a gym and the benefits
gained are more rapid than with conventional training.”
Annette Tonkin, Physiotherapist and former Olympic Physiotherapist with the Opals
Osteoporosis
Bone density was increased in women with Osteoporosis. Because whole body vibration is low impact and high intensity it is safe for frail bones and weak joints. It increases circulation, muscle strength, bone mineralisation.
Many of my clients with arthritis find improvements in range of motion and a decrease in pain after only a couple of weeks of using the massage components of the VibroGym. And they love it. As their strength and balance improve so does their confidence.
Improve Strength and Flexibility
The Revolution in Fitness
Essendon Football Club installed VibroGym machines and split tested their players on strength and flexibility throughout the season. Some players used vibration while their team mates used their usual stretches and workout routines. The results were so stunning that now the whole team does their workouts and warm downs on the VibroGym.
Tatiana Grigorieva used the VibroGym to enhance her training for the European summer season and jumped her personal best after injuring her achilles tendon. The vibration healed her injury and enabled her to improve her performance quickly.
