Flu season The change of season has arrived and the frangipani tree in my yard has decided to lose its leaves. The nights are getting cooler and it is time for a blanket and cardigan after dark. The southerly wind has even decided to blow for a few days making the sky clear and blue. ...…
By Dr. Mercola Should you work out when you feel like you’re coming down with a cold? According to the research, this may in fact be a good idea. At the very least, it is unlikely to do you any harm unless you exercise too vigorously.. In one such study, participants were infected with a ...…
Eftpos now available for your convenience “At last” I hear you say! Yes it has taken me some time to get Eftpos happening at Body and Spine Align. But now I have caught up with the 21st Century. For your convenience you can pay by debit card, credit card or eftpos with the new ...…
Summer Newsletter 2012 2012 has got off the a rapid start. New Year’s Resolutions come and go, but the most popular ones are to “lose weight” and “get fit”, followed by “stop smoking”. I am asked so often “What is the best way to lose weight?” that it has prompted me to write this article. ...…
Seasons Greetings Can you believe that Christmas is only a week away? This year has flown by so quickly that even the children are complaining that they don’t have enough time. I would like to take this opportunity to thank each and every one of you for supporting Body & Spine Align throughout the past ...…
Summer Newsletter #4 It is only 1 month to Christmas Where has the year gone? It is the time of year we catch up with loved and dear ones. There is so much to do and social life seems to be over the top at times. Rushing from one event to another. A few years ...…
Become your own Family Physician As the seasons change from our pleasant sub-tropical Winter to lively Spring, there are many viral infections about. I must admit, that I caught one this year. Learn how to manage or prevent up to 90% of your family’s ailments using pure, natural and 100% safe products, while saving time ...…
Welcome to Winter We are truly blessed to be living in this wonderful city. Warm winter days and cool to cold nights. Great weather for warm soups and stews to enjoy their nourishing goodness. Not to forget a hot chocolate at bed time. We have just passed the full moon and ...…