For the first time Body & Spine Align will be at MBS [Mind Body Spirit] Festival in Brisbane on June 24,25 and 26 this year. It is a jam packed weekend with lots to see, hear and do.
FREE gift when you visit us at MBS
We would love to see you. It gives me an opportunity to catch up with those of you who have got better and not longer need regular visits to the clinic. We will give you a special treat when you drop in and say ‘Hello’ at MBS Festival on 24,25,26 of June at the RNA show grounds Exhibition hall.
Half Price Tickets to MBS Festival
Simply add your name and email address to the from to the right of this article and I will send you half price tickets. Share the joy and invite friends and family to this wonderful event. If they come to the website and fill out the form I will gladly give them discounted tickets too.
Whole Body Vibration
Body & Spine Align will be there with The VibroGym machine giving demonstrations on the magic of Whole Body Vibration training. It has been called the “Revolution In Fitness” I originally investigated the benefits of whole body vibration as a method of regaining my fitness after a back injury over 18 months ago. I was impressed by the claims that it could improve circulation, muscle tone, increase flexibility, reduce cellulite and bone density in a gentle 15-20 minute workout.
Focus on Posture and Alignment
During the years of practicing Ortho-Bionomy, my focus has been on aligning the body and then finding ways to support that alignment with postural re-education. The VibroGym does just that. Because it enhances every move or stance on the vibrating plate about 30-50 times per second I can easily see where postural weaknesses lie. I am able to make suggestions to you on how to correct those imbalances while the VibroGym is working your muscles.
The Results
By doing simple standing or sitting postures your muscles are activated by the vibrations of the machine and quickly learn how to support your structure more effectively. Everyone who uses the VibroGym notices how easy it is to correct their posture within only a few weeks. It is a no sweat type of exercise and brings great rewards. I love it for the benefits it has given my health and recovery and the ever changing bodies of those who have been using the VibroGym for the past few months.
