Exercise Planning Form Print this page and take it with you when you visit your doctor. Working with your doctor, you can use this sheet to plan your exercise program. Special tests I need before I begin an exercise program (if any) My chronic health conditions: Exercises to help with my chronic health conditions: ...…
Flu season The change of season has arrived and the frangipani tree in my yard has decided to lose its leaves. The nights are getting cooler and it is time for a blanket and cardigan after dark. The southerly wind has even decided to blow for a few days making the sky clear and blue. ...…
By Dr. Mercola Should you work out when you feel like you’re coming down with a cold? According to the research, this may in fact be a good idea. At the very least, it is unlikely to do you any harm unless you exercise too vigorously.. In one such study, participants were infected with a ...…
Many fresh foods have been proven to assist the body to avoid cancer. Information on food types that promote vitality and a long life.…
Summer Newsletter 2012 2012 has got off the a rapid start. New Year’s Resolutions come and go, but the most popular ones are to “lose weight” and “get fit”, followed by “stop smoking”. I am asked so often “What is the best way to lose weight?” that it has prompted me to write this article. ...…
How to lose weight is full of weight loss tips and discusses the pros and cons of the low fat and low carb diet. You will learn what is good to eat and what is the best exercise to lose weight. Also information about insulin resistance and how to reverse it.…
Seasons Greetings Can you believe that Christmas is only a week away? This year has flown by so quickly that even the children are complaining that they don’t have enough time. I would like to take this opportunity to thank each and every one of you for supporting Body & Spine Align throughout the past ...…
Cure Chronic Disease Dr Terry Wahls was diagnosed with MS (Multiple Sclerosis) and couldn’t find a cure for her debilitating disease. She found the information she needed on the Internet Her experiment on her own body, was based on studies that were conducted on mice. We have a Billion cells in our brains with trillions ...…
Every Body enjoys a relaxing massage! Using 100% Pure Certified Therapeutic Grade essential oils from doTERRA, enriches this massage to give you a profound whole-body wellness experience. The AromaTouch Technique was devised by Dr David Hill to capture the powerful nature of essential oils. The 8 oils and oil blends were chosen for their individual ...…
Become your own Family Physician As the seasons change from our pleasant sub-tropical Winter to lively Spring, there are many viral infections about. I must admit, that I caught one this year. Learn how to manage or prevent up to 90% of your family’s ailments using pure, natural and 100% safe products, while saving time ...…