Spine Unwind – for Back Pain, Neck Pain & Shoulder Tension
Release, Relax and Restore balance to your back, neck and shoulders
Easy ways to relieve back pain
A gentle way to find pain relief. Give your body what it is craving. It will work better and more efficiently for you. Easy to do and most releases only take a minute or two.
What is even better is there is no pain associated with the releases. In fact, you will feel more comfortable than you can imagine.
Stay in each position for about 1 minute
This gentle and supported hamstring stretch is a favourite with many of my back pain clients who suffer from lower back pain.
You will need:
- a folded towel or small blanket. I have used a polar fleece throw in this example.
- a yoga mat or blanket to protect you from the floor
- a small pillow for your head. Not everyone needs this, but if your neck feels a little strain it is better to elevate it with a small pillow or folded towel
- a blank piece of wall
- 10 minutes of your time