Exercises

Back Pain Relief Workshop

Spine Unwind - for back pain, neck pain and shoulder tension Release, Relax and Restore balance to your back, neck and shoulders. When: Thursday 19 May at 7pm Where: 27 Cresthaven Drive, Mansfield Q 4122 Pain Relief Workshop A gentle way to find pain relief. Give your body what is is craving. It will [...]

Hamstring Stretches To Relieve Back Pain

Hamstring stretches to relieve back pain This gentle and supported hamstring stretch is a favourite with many of my back pain clients who suffer with lower back pain. You will need a folder towel of small blanket. I have used a polar fleece throw in this example. a yoga mat or blanket to protect you from [...]

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