This is a fantastic first aid to Release Sacro-iliac pain. Release Sacro-Illiac joint pain with this very simple technique. It will provide lower back pain relief, usually within minutes. I recommend doing the leg circles one leg at a time. Do the circles very slowly and rest for about 30 to 90 seconds ...…
A Scoliosis Case Study “Sarah” was a fit, young woman in her mid 20’s. She had been diagnosed with scoliosis in her teenage years and was suffering with neck, shoulder, upper, middle and lower back pain. Skeptical about Outcomes She was very skeptical about Ortho-Bionomy, stating, ”I don’t know why I bother. Nothing works anyway”. ...…
A professional woman in her mid 40′s was referred to Body & Spine Align with chronic lower back pain since the last trimester of a pregnancy 10 years earlier. She had re-injured her back 2 1/2 years ago when she had been diagnosed with a disc bulge at L5/S1. An Osteopath had been treating her weekly during ...…
There are few pains that are more distracting than neck, shoulder and upper back pains. The intense burning of muscle spasm can make life difficult, especially if you are spending most of your work day at a desk. I know exactly what it’s like as I’ve had my fair share of injuries, including shoulder problems ...…
A “pain in the back” can be much more difficult to cope with when it persists for longer than a few months. Chronic back pain affects millions of people in the civilised world. Our lifestyle of sitting for long periods and using motor vehicles diminishes the structures that support our backs and make us more ...…