Monthly Archives: April 2015

The risk of sitting too much

Don’t just sit there Our day to day lives have changed a lot in the past 50 years. Changes in technology has meant that most of us spend a lot of our day sitting or being sedentary. The problems beginning to appear include increased incidence of heart disease, diabetes 2, obesity, to name the top [...]

Quick and Easy Pumpkin Soup

Quick and Easy Pumpkin Soup So easy the kids can make this one. Ingredients 1kg of Jap or Kent pumpkin 1 large onion (chopped) 2-4 cloves garlic (crushed) 2 tablespoons butter Pinch of cracked pepper - to taste 1 cinnamon stick 2 teaspoons chicken stock powder water to just cover To Serve fresh coriander leaves [...]

5 Tips to Stay Healthy During Autumn

At last the nights are cool and occasionally we are reaching for a vest or coat as we venture out at night . The well known habit of eating a rainbow of colour can easily be transferred to the Autumn plate My 5 tips best tips to help you eat healthy and live a vibrant, healthy [...]

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