Welcome to Body & Spine Align

  Hello and thanks for visiting the Body & Spine Align website. My name is Vicki Tate. I’ve been a practitioner of Ortho-Bionomy ® since 1997 and before that; I was a registered nurse, beginning my career in 1971. I have been contracted by Vietnam Veterans Counseling Service (VVCS) to successfully facilitate courses on Pain… [Continue Reading]

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Body & Spine Align – Summer Newsletter 2012 #1

Summer Newsletter 2012 2012 has got off the a rapid start. New Year’s Resolutions come and go, but the most popular ones are to “lose weight” and “get fit”, followed by “stop smoking”. I am asked so often “What is the best way to lose weight?” that it has prompted me to write this article…. [Continue Reading]

Happy Valentine's Day

How to Lose Weight

How to lose weight is full of weight loss tips and discusses the pros and cons of the low fat and low carb diet. You will learn what is good to eat and what is the best exercise to lose weight. Also information about insulin resistance and how to reverse it.

Vicki Signature photo

What is Scoliosis?

What is Scoliosis? Scoliosis is a term used to describe the abnormal sideways spinal curvature. Every healthy human has curves at the neck (cervical), chest (thoracic) lower back (lumbar) sacrum and coccyx (tail bones). We need spinal curves to give strength and flexibility to our spine and spring to our movements. These curves also help… [Continue Reading]

What is Scoliosis?

Body & Spine Align Christmas News 2011 #4

Seasons Greetings Can you believe that Christmas is only a week away? This year has flown by so quickly that even the children are complaining that they don’t have enough time. I would like to take this opportunity to thank each and every one of you for supporting Body & Spine Align throughout the past… [Continue Reading]

drink up

How To Release Sacro-Illiac Pain

Release Sacro-Illiac  joint pain with this very simple technique.  It will provide lower back pain relief, usually within minutes. Do the circles very slowly and rest for about 30 to 90 seconds. Then change direction. The slower you go the more effective the release will be.